As the care needs of loved ones become more significant, the wellbeing of caregivers often goes unnoticed and is neglected, causing caregivers to suffer from emotional and physical exhaustion. It is important to recognize the signs of caregiver burnout and to take preventive measures to ensure the best possible scenario for everyone concerned.

While the most obvious signs of caregiver burnout tend to be fatigue and stress, worry and overwork may cause caregivers to face sleep deprivation, changes in appetite or weight, anxiety, irritability, feelings of hopelessness and depression. They may lose interest in activities that once brought them joy; they may withdraw from friends and family; and they may begin to neglect their own personal needs and care.

Caregivers may feel guilty when they spend time away, practice self-care or become overwhelmed by all the facets of caregiving including the skill, money and resources it requires. A child or spouse may find it difficult to transform into the very different role of caregiver and unrealistic expectations and feelings of frustration or anger may ensue…all normal human responses to what caregivers are forced to endure.

However, there are things caregivers can do to help prevent or minimize caregiver burnout, including educating yourself. The more you know, the more capable caregiver you can be. Recognize your limits, set realistic goals and accept that you may need help. Talking to someone such as a trusted friend, a therapist or a member of the clergy can also help. Plus, remember that setting aside time for yourself isn’t a luxury or selfish. It is a necessity and eating right, getting sufficient sleep and exercising regularly can help keep you healthy so you can keep your loved one as healthy and happy as possible too!