As we age, health issues can become more prevalent. Subsequently, eating balanced meals which meet nutritional requirements can be even more vital for seniors, but it can also be challenging. For older adults, access to nutritious, balanced meals may become limited due to various factors…Seniors may find it more difficult to get to the grocery store because they have mobility issues or they no longer drive. Maybe they don’t have the energy to prepare a big meal or cooking for one just doesn’t seem worth the effort.

Eating healthy can help protect against osteoporosis, heart disease, iron and vitamin deficiencies, gastrointestinal and immune issues and chronic health conditions, as well as lower blood pressure, help maintain healthy sugar levels, muscle strength and memory. It can even boost our spirits and energy. So, what are some samples of easy to make, healthy meals? Baked chicken or salmon with veggies are always a good option, but here are some others…

• Yogurt parfaits, layered with fruit and granola, are filled with protein and promote good digestion.
• Vegetable-packed soups (without too much salt) are also great for leftovers and freezing.
• Fruit smoothies and calcium-rich cottage cheese with peach slices or drizzled with honey are a treat.
• Tuna or chicken salad (precooked or canned) with crackers is a good option for lunch or dinner.
• Overnight oats are packed with whole grain. Just add blueberries for a healthy antioxidant punch!
• A combination of any type of protein – like sliced turkey – with cheese and grapes checks all the right boxes.
• Apples with peanut butter is not only a nutritious and delicious snack, it also makes a delicious breakfast or lunch.
• Scrambled eggs, whole grain toast and juice can be tasty for breakfast or dinner.
• You can even get your veggies with easy meals like stuffed peppers or tacos!

See, it can be simple to meet your nutritional needs in minutes; and cooking smaller, easier to prepare meals is more convenient, saving time and energy!