While we may all understand the importance of getting enough sleep, eating right and just simply taking good care of ourselves in general, what we may not realize is how vital the social aspect of our lives is. Socialization is absolutely imperative for healthy aging.

Human beings are social creatures. Consequently, the benefits of social interaction are pretty impressive. Remaining social throughout life can foster a sense of belonging and purpose, help boost our mood and reduce stress, anxiety and depression. For seniors, socializing can improve cognition and memory recall, as well as prevent cognitive decline and memory loss.

It is important to note that there are also some serious potential health risks associated with becoming isolated as we age. Not only can socialization in our senior years improve our overall mental health, it can actually reduce the risk of heart disease, stroke, dementia and premature death.

Here are a few tips that may help keep you active and remain or become socially engaged:

• Think of positive social connections as a workout for the brain…because they are!
• Don’t forget to wear your hearing aids. Good hearing can help keep you in the conversation.
• Even pets provide companionship that can help seniors maintain a healthy lifestyle.

So, make the time to attend an interesting event, take a class, volunteer or join in a neighborhood bocce game. Chatting with the cashier at the checkout counter or your neighbor when you get your mail counts too!